丝瓜视频

Starting Well

Starting Well is an initiative focused on supporting mental health and well-being as we begin the new year. The purpose of this campaign is to help students, families, and staff feel connected, prepared, and ready to learn after the winter break.听

Throughout January, we鈥檒l share tips, resources, and strategies that promote positive mental health, strong relationships, and a sense of belonging in our schools and communities.

By highlighting themes such as community, mental health literacy, connection, and gratitude, Starting Well 2026 encourages everyone to work together to create supportive environments where students can thrive. When well-being is prioritized, students are better able to engage in learning, build positive relationships, and contribute to a healthy school culture. We invite you to explore the Starting Well 2026 resources, supports and learning on this page to start the year well鈥攂ecause to do well, it helps to start well!

Well-being Starts with Community

Returning to school after a long break can be exciting, but it can also feel overwhelming or stressful. 鈦燙heck out to help students return to school feeling connected and ready to learn.

Well-being involves feeling good, functioning well, experiencing positive emotions and striving to be your best self. It also means having a sense of purpose, feeling that what you do matters, and enjoying healthy, supportive relationships. Children and youth with a sense of well-being feel like they belong. They have a positive self-image, strong relationship skills, can manage difficulties; and they are more motivated and engaged in learning. 鈦�
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At 丝瓜视频, we are committed to ensuring that students and families have access to high quality information and resources they can trust when it comes to mental health and well-being. 鈦�

There is a听direct link between听辞耻谤听relationships and听辞耻谤听mental听health and well-being. Learn about this connection, and how to help children develop positive relationships and notice signs of unhealthy relationships by exploring this .

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Together to Learn

Understanding how to approach the topic of mental health and well-being can sometimes be challenging. is听a great place听for parents/caregivers听and families to access trustworthy information about mental health and explore resources available through听schools and communities.听

Talking about mental health helps students feel supported, understood, and ready to learn. Here are a few tips to start the conversation:
Ask open-ended questions like 鈥淗ow are you feeling today?鈥澨�
Listen without judgment.
Remind them 颈迟鈥檚 okay to ask for help.
Small conversations can make a big difference.

滨迟鈥檚听normal to feel anxious during challenging times, but听颈迟鈥檚听important to look out for signs that someone may be struggling. Here are a few things to watch for:听
Big changes in mood or behavior.听
Withdrawal from friends or activities.
Trouble sleeping or eating.
If you notice these signs, reach out for support. Talking early can make听a big difference.听

Let's Connect

The Power of Practice

Contact Us

Lauren Knapp
Mental Health Lead
丝瓜视频 District School Board
1994 Fisher Drive
Peterborough, ON K9J 6X6
Phone: 听705-742-9773 x2618
Toll-Free: 听1-877-741-4577
Send email to Mental Health Lead